Weigh In record (no journal entry) for 18 January 2016
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1242 kcal
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Fat: 60.28g | Prot: 81.95g | Carb: 92.87g.
Lunch: Camil Feijão Preto, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Carne de Panela, Pullman Pão de Forma. Snacks/Other: Sorvete, Triunfo Bolacha Maizena, Quatá Queijo Minas Frescal. more...
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2752 kcal
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Activities & Exercise:
Zumba - 1 hour, Raking - 20 minutes, Shoveling - 1 hour and 30 minutes, Studying - 4 hours, Driving - 34 minutes, Sleeping - 7 hours, Resting - 9 hours and 36 minutes. more...
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gaining 0.5 lb a week
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