Weigh In record (no journal entry) for 18 January 2016
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273.4 lb
Lost so far: 1.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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946 kcal
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Fat: 33.53g | Prot: 81.56g | Carb: 79.28g.
Breakfast: Hard-Boiled Egg, Egg White. Lunch: Chicken Salad. Dinner: Enterprise Red Viennas. Snacks/Other: Cappuccino, Danone Yogi Sip (500ml), Biltong. more...
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gaining 0.1 lb a week
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mathew_za's weight history
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