Weigh In record (no journal entry) for 30 May 2024
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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965 kcal
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Fat: 31.00g | Prot: 94.01g | Carb: 92.19g.
Breakfast: No Name Blueberries, Irresistibles Pineapple Chunks (Frozen), Quaker Instant Oatmeal Protein, Isoflex Whey Protein Isolate, Oikos High Protein Vanilla Yogurt. Lunch: Tomatoes, Cucumber (with Peel) , Compliments Tzatziki Yogurt & Cucumber Dip, Chicken Thigh (Skin Not Eaten), Oroweat Keto Tortillas. Dinner: No Name Blueberries, Quaker Instant Oatmeal Protein, Nordica Fat Free Cottage Cheese, Almonds . more...
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losing 3.5 lb a week
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