Weigh In record (no journal entry) for 30 May 2024
|
271.4 lb
Lost so far: 18.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2024:
|
1611 kcal
|
Fat: 69.89g | Prot: 42.75g | Carb: 207.68g.
Breakfast: Summer's Fruit vinegar smoothie. Lunch: Banana, Summer's Lentil, Red Bean, Madras Lentil & mushroom, On The Border Organic Blue Corn Tortilla Rounds, Avocados. Dinner: Glory Foods Mixed Greens, Briannas Poppyseed Dressing, Giant Eagle Cherry Tomatoes, Flaxseed Seeds, Mushrooms, Celery, Young Green Onions, Carrots. Snacks/Other: Summer's Oatmeal Cookies, On The Border Organic Blue Corn Tortilla Rounds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swoodsong's weight history
|