Weigh In record (no journal entry) for 30 July 2021
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90.6 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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896 kcal
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Fat: 30.52g | Prot: 42.27g | Carb: 120.49g.
Lunch: Queso Panela, Tortillas de Maíz, Lechuga, Verde Valle Chile Guajillo, Pepino (con Cáscara). Dinner: Quala Vitaloe , Granvita Avena Oats, Lala Leche Deslactosada, Huevo, Plátano. more...
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losing 107.3 lb a week
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