Weigh In record (no journal entry) for 27 May 2024
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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2104 kcal
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Fat: 51.67g | Prot: 203.22g | Carb: 202.42g.
Breakfast: BJ's Chopped Peppers & Onions, Wal-Mart 93/7 Lean Ground Beef. Lunch: Wyman's Fresh Frozen Wild Blueberries, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Eggland's Best 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Broccoli . Snacks/Other: General Mills Lucky Charms Cereal. more...
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losing 0.7 lb a week
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