Weigh In record (no journal entry) for 24 May 2024
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272.4 lb
Lost so far: 17.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1549 kcal
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Fat: 75.32g | Prot: 47.99g | Carb: 177.04g.
Breakfast: Bananas, On The Border Organic Blue Corn Tortilla Rounds, Avocados. Lunch: Carrots, Broccoli, Thai Kitchen Peanut Satay Sauce, Hellmann's Vegan Sandwich Spread, Glory Foods Mixed Greens, Briannas Poppyseed Dressing, Giant Eagle Cherry Tomatoes, Flaxseed Seeds, Mushrooms, Celery, Young Green Onions, Carrots. Dinner: Summer's Fruit vinegar smoothie, Great Value Organic Cut Green Beans, Cauliflower. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 1.2 lb a week
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