Weigh In record (no journal entry) for 24 May 2024
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1907 kcal
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Fat: 50.67g | Prot: 129.40g | Carb: 266.50g.
Breakfast: Gelsi, Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Esselunga Pesca Noce, Coop Albicocca, Succo di Limone, Myprotein Impact Whey Protein Coconut, Milk Latte Fermentato, Selex Ricotta, Prozis Chia Seeds, Coop Albicocca, Myprotein Impact Whey Protein (Choccolato-Menta)🍫, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Saper di Sapori Cioccolato Fondente Extra 85%, Nattura Fiocchi di Avena Integrali. Lunch: Broccoli Crudi 🥦, Alici Fresche, Barilla Pasta, Insalata Mista Verde 🥗, Pomodori Ciliegini, Venerdì Albume e orata 🐬. Dinner: Conad Burro, Parmareggio Parmigiano Reggiano 30 Mesi, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Carne Macinata (95% Magra / 5% di Grassi), Carne di Manzo/Vitello (7% Grassi)🥩, Orogel Minestrone Leggerezza, Insalata Mista Verde 🥗, Ricotta Forte (Gallone) 🧀, Pomodori Rossi, Broccoli Crudi 🥦, Funghi Cardoncelli Freschi 🍄, Conad Cipolla Dorata, Carote, Insalata Mista Verde 🥗, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 🍭Morositas sugar free🍭, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1583 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 1 hour, Squats (Legs) - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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