Weigh In record (no journal entry) for 01 September 2011
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137.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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727 kcal
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Fat: 37.04g | Prot: 56.78g | Carb: 44.72g.
Breakfast: cantaloupe, cheese, egg beaters, turkey sausage omelette, country crock, 45. Lunch: CORN, SIRLOIN STEAK. more...
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gaining 0.5 lb a week
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