Weigh In record (no journal entry) for 21 May 2024
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190.0 lb
Lost so far: 15.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2181 kcal
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Fat: 61.59g | Prot: 85.79g | Carb: 318.42g.
Breakfast: Kaurahiutale, Valio Arki Rae Rasvaton, Tyrnimarja, Mustaherukka, Valio Mustikka Keitto. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Dr. Oetker Vanilliinisokeri, Valio Arki Rae Rasvaton, Dr. Oetker Vanilliinisokeri, Valio Arki Rae Rasvaton, Pirkka Appelsiini, Fazer Pure Dark 70% Cocoa, Salliselta Chia-Siemen, Latte, Suklaakakku (Suklaakuorrutuksella), Suklaamuffinssi, Karl Fazer Pear Flavoured Yoghurt in Milk Chocolate. more...
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losing 0.9 lb a week
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