Weigh In record (no journal entry) for 19 May 2024
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165.8 lb
Lost so far: 21.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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940 kcal
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Fat: 52.17g | Prot: 31.74g | Carb: 90.62g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Kepekli Ekmek, Siyah Zeytin. Lunch: Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Bezelye Yemeği, Çoban Salatası, Ev Yapımı Yoğurt. more...
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losing 12.3 lb a week
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