Weigh In record (no journal entry) for 19 May 2024
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1201 kcal
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Fat: 41.50g | Prot: 108.09g | Carb: 95.33g.
Breakfast: Lion Brand Rice Paper 22Cm, Sirena Lite Chilli Tuna, Kewpie Mayonnaise , Carrots, Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Simsons Pantry Low Carb Keto Wrap . Dinner: Sweet & Savoury Tofu Puffs. Snacks/Other: Pauls Vanilla Yoghurt, Farmdale MOO BOX Chocolate Flavoured Milk. more...
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losing 1.1 lb a week
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