Weigh In record (no journal entry) for 18 May 2024
|
167.6 lb
Lost so far: 19.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2024:
|
1631 kcal
|
Fat: 82.09g | Prot: 58.37g | Carb: 98.84g.
Breakfast: Danone Activia Sade, Tadım Kuru Kayısı, Ceviz. Lunch: Terbiyeli Köfte, Cacık. Dinner: Izgara Tavuk, Salata Sosu, Tavuklu Sezar Salata. Snacks/Other: Fındık, Ananas Suyu, Votka. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1MiaL's weight history
|