Weigh In record (no journal entry) for 18 May 2024
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167.6 lb
Lost so far: 19.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1631 kcal
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Fat: 82.09g | Prot: 58.37g | Carb: 98.84g.
Breakfast: Danone Activia Sade, Tadım Kuru Kayısı, Ceviz. Lunch: Terbiyeli Köfte, Cacık. Dinner: Izgara Tavuk, Salata Sosu, Tavuklu Sezar Salata. Snacks/Other: Fındık, Ananas Suyu, Votka. more...
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gaining 6.9 lb a week
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