Weigh In record (no journal entry) for 18 May 2024
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183.9 lb
Lost so far: 2.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1585 kcal
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Fat: 56.25g | Prot: 89.24g | Carb: 177.78g.
Breakfast: Telur Rebus, Kopi (Instan), Oatly Oat Milk. Lunch: Jamur Tiram, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Burung Dara Mie Kering Gandum. Dinner: Hoka Hoka Bento Takoyaki, Teh Tarik. Snacks/Other: Meadows Nature Hearts Whole Almond And Cashews. more...
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losing 0.0 lb a week
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