SLAMOBEC's Journal, 17 May 2024

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Weigh In record (no journal entry) for 17 May 2024

200.0 lb Lost so far: 11.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2024:

109 kcal

Fat: 4.83g | Prot: 1.36g | Carb: 14.79g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Cookie. more...

3353 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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SLAMOBEC's Journal, 17 May 2024

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