Geoffwaye's Journal, 15 May 2024

166.7 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 59.64g | Prot: 170.00g | Carb: 150.00g.   Breakfast: Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Chobani Fit Blueberry Yogurt. Lunch: Sultanas, Almond milk, Sugar , Eggs, Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein, Peanut butter dark roasted, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Fit blueberry yogurt, Coke, Coca-Cola (375ml). more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...