baukje1002's Journal, 11 May 2024

131.2 lb Lost so far: 15.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 44.60g | Prot: 126.82g | Carb: 189.74g.   Breakfast: Hela Curry Kruiden Ketchup Original, Lidl Kipfilet, Jumbo Smeerkaas Light 20+, AH Basic Volkoren Brood, De Zaanse Hoeve Magere Kwark, Appel. Lunch: DM Protein Bar, XXL Nutrition N’Joy Protein Bar Chocolate Caramel, Jumbo Frikandel. Dinner: Appel, McDonald's Ijshoorn met Softijs, McDonald's Spicy Nuggets. Snacks/Other: AH Dunne Maiswafels Paprika. more...

2571 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Running - 8/mph - 11 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes. more...