Weigh In record (no journal entry) for 09 May 2024
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230.8 lb
Lost so far: 33.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1761 kcal
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Fat: 57.11g | Prot: 165.07g | Carb: 149.46g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Alpura Leche, Yoplait Yogurt Griego sin Azúcar, Maca, Plátano, GNC 100% Whey Protein, Huevo. Lunch: Sanissimo Salmas (Paquete), Huevo Cocido, Cebollas, Jitomate, McCormick Mayonesa (10g), Tuny Atún en Agua. more...
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3353 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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