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I have almost reached my goal so bumped up some calories upto 4700 yesterday night. One is to treat myself other is didn’t want to go lower than that faster so I m planning to maintain 75 kg or 165 lbs for a while
Diet Calendar Entries for 09 May 2024:
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2751 kcal
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Fat: 101.96g | Prot: 131.55g | Carb: 322.20g.
Dinner: Cream Cheese Dip, Kirkland Signature Mixed Nuts, Pure Protein Vanilla Cream Protein Powder, Wonder White Bread, Vij's Chicken Curry, Mikes BBQ Chicken Pizza. Snacks/Other: Pre Workout (Peach Mango), Coffee (Brewed From Grounds) , Apples. more...
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 Comments
But the problem is I think I have to go even lower my body weight than expected as I expected to reduce my body fat even more with this weight. I will go in a very slow pace hereafter else I ll lose my hard earned muscle along with water and fat 😅
09 May 24 by member: <-Rishi->
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I already look skinny with my shirt on I don't want to look skinny with my shirt off and these two pics below were taken Tuesday morning (May 7 2024) right before going to gym 😇
09 May 24 by member: <-Rishi->
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Congratulations Rishi! U have made amazing strides in your weight loss journey. Keep up the hard work.
09 May 24 by member: doorknocker26
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09 May 24 by member: <-Rishi->
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09 May 24 by member: Val_Lily
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09 May 24 by member: <-Rishi->
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