Weigh In record (no journal entry) for 06 May 2024
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192.5 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1322 kcal
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Fat: 40.14g | Prot: 68.80g | Carb: 172.04g.
Breakfast: Kotimaista Kaurahiutale, Valio Arki Rae Rasvaton, Tyrnimarja, Mustaherukka, Valio Mustikka Keitto. Snacks/Other: Valio Arki Rae Rasvaton, Keitetty Kananmuna, Omenat, Riitan Herkku Suklaamuffinssi, Satumaista Sitruunarahka Kakku, Marabou Premium 86% Cocoa, Appelsiinit, Omenat, Chiquita Banaani. more...
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losing 2.0 lb a week
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