Weigh In record (no journal entry) for 05 May 2024
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1205 kcal
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Fat: 27.76g | Prot: 137.01g | Carb: 96.23g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Black Beans (Canned). Snacks/Other: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts, Land O'Lakes Traditional Half & Half, Land O'Lakes Heavy Whipping Cream. more...
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gaining 36.4 lb a week
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