SassieGram's Journal, 03 May 2024

139.4 lb Lost so far: 16.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 53.68g | Prot: 94.19g | Carb: 193.62g.   Breakfast: Manitoba Harvest Hemp Hearts, Van's 8 Whole Grains Waffles, Two Good Vanilla Greek Yogurt, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Spindrift Orange Mango Sparkling Water, Sunflower Seed Butter (Without Salt) , Oroweat 100% Whole Wheat English Muffins, Quest Tortilla Style Protein Chips Ranch. Dinner: Miralax Mirafiber Gummies, Athletic Brewing Co. Free Wave Hazy IPA, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Beyond Meat Beyond Beef Crumbles - Beefy, McCormick 30% Less Sodium Taco Seasoning Mix, La Preferida Canned Black Beans. Snacks/Other: Protein Puck Almond Butter Dark Chocolate. more...

2301 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...