Geoffwaye's Journal, 02 May 2024

167.1 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 56.03g | Prot: 146.31g | Carb: 126.28g.   Breakfast: Uprotein protein bar, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Ressoles, Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein protein bar, Chobani fit yogurt passion fruit, Coca-Cola (375ml). more...

2668 kcal

Activities & Exercise: Garmin - 24 hours. more...