Weigh In record (no journal entry) for 24 April 2024
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198.7 lb
Lost so far: 12.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1314 kcal
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Fat: 56.84g | Prot: 46.64g | Carb: 159.89g.
Breakfast: Bananas, Popcorners Cinnamon Crunch, Cappuccino. Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Harris Teeter Grilled Chicken. Dinner: Taco Del Mar Chips & Salsa. Snacks/Other: Hershey's Kisses, Hershey's Kisses. more...
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gaining 0.7 lb a week
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