Weigh In record (no journal entry) for 24 April 2024
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155.8 lb
Lost so far: 80.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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591 kcal
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Fat: 15.51g | Prot: 39.02g | Carb: 73.01g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dole Protein Smoothie Blueberry + Banana, Starbucks Caramel Macchiato (Tall). Lunch: Chicken Tortilla Soup. more...
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gaining 7.0 lb a week
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