baukje1002's Journal, 20 April 2024

132.9 lb Lost so far: 13.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 83.59g | Prot: 133.50g | Carb: 250.83g.   Breakfast: DM Protein Bar, Appel, De Zaanse Hoeve Magere Kwark. Lunch: Hertog Chocolade Ijs. Dinner: Gwoon Friet, Calvé Satésaus, Wiener Schnitzel. more...

2829 kcal

Activities & Exercise: Sitting - 12 hours, Race - 50 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 4 hours. more...