Weigh In record (no journal entry) for 20 April 2024
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246.0 lb
Lost so far: 29.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2275 kcal
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Fat: 82.91g | Prot: 77.24g | Carb: 236.51g.
Breakfast: Enjoy Free Glutenfreie Brötchen, Zwiebeln, Ja! Schmand, Gouda, Gut & Günstig Schinkenwürfel, Kaffee. Lunch: Erdbeeren, Thermomix Pizzasuppe, Enjoy Free Glutenfreie Brötchen. Dinner: Lidl Christkindl Glühwein. Snacks/Other: Gut & Günstig Schinkenwürfel, Gouda, Ja! Schmand, Zwiebeln, Enjoy Free Glutenfreie Brötchen, Wasser, Kaufland Scharfe Tomate. more...
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losing 2.9 lb a week
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