Robinson Esquinzo's Journal, 27 December 2015

168.4 lb Lost so far: 26.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 143.27g | Prot: 110.88g | Carb: 170.12g.   Breakfast: Golden Toast Weizen Toasties, Nutella Nutella. Lunch: Hausgemachtes Müsli, Fettarmer Naturjoghurt. Dinner: Raclette. Snacks/Other: Clementinen, Lindt Lindor Kugeln, TiP Dominosteine Zartbitter, Kekse. more...

2523 kcal

Activities & Exercise: Gym - 15 minutes, Soccer - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...