Weigh In record (no journal entry) for 18 April 2024
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257.9 lb
Lost so far: 7.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1948 kcal
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Fat: 82.51g | Prot: 155.95g | Carb: 278.04g.
Breakfast: Susamlı Simit, Nestle Corn Flakes, Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel). Lunch: Şehriye Çorbası, Tavuk Budu, Nohutlu Pilav. Dinner: Tereyağı, Dardanel Zeytinyağlı Ton Balığı, Zeytinyağı, Bendo Erişte, Özsüt Çikolata Krokan Pasta. Snacks/Other: Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel). more...
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losing 12.3 lb a week
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