Weigh In record (no journal entry) for 16 April 2024
|
199.9 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
1880 kcal
|
Fat: 72.10g | Prot: 121.67g | Carb: 179.74g.
Breakfast: Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton. Lunch: HK Kabanossi Original, Hirvenliha. Snacks/Other: Riitan Herkku Suklaamuffinssi, Valio Arki Rae Rasvaton, Pirkka Appelsiini, Semper Gluteeniton Hieno Jauhoseos, Valio Eila Voi, Kotimaista Laktoositon Maitojuoma, Kananmuna, Star Nutrition Raspberry Dark Choco, Omenat (Red Delicious), Pirkka Appelsiini, Planti Kaurajuoma Kahviin. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jyrki62's weight history
|