Weigh In record (no journal entry) for 15 April 2024
|
198.1 lb
Lost so far: 12.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
1119 kcal
|
Fat: 45.18g | Prot: 43.72g | Carb: 142.73g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Aunt Jemima Homestyle French Toast, Cappuccino. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Kale (from Frozen, Fat Not Added in Cooking), Sunny Select Classic Caesar Croutons, Sunny Select Classic Caesar Croutons. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Hershey's Kisses, Hershey's Kisses, Great Value Original Potato Chips. more...
|
|
3321 kcal
|
Activities & Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLAMOBEC's weight history
|