Weigh In record (no journal entry) for 14 April 2024
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199.8 lb
Lost so far: 6.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1990 kcal
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Fat: 67.85g | Prot: 95.37g | Carb: 239.66g.
Breakfast: Valio Arki Rae Rasvaton, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton. Lunch: HK Kabanossi Original. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Star Nutrition Tasty Choco Banana, Riitan Herkku Suklaamuffinssi, Pirkka Suomalainen Omena, Pirkka Appelsiini, Star Nutrition Raspberry Dark Choco. more...
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gaining 7.7 lb a week
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