Weigh In record (no journal entry) for 09 April 2024
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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921 kcal
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Fat: 24.03g | Prot: 25.36g | Carb: 83.81g.
Breakfast: Cappuccino, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: HoneyBaked Honey Baked Ham, Betty Crocker Au Gratin Potatoes. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Carlos O'Kellys Chips and Salsa. more...
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gaining 0.1 lb a week
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