Weigh In record (no journal entry) for 08 April 2024
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143.4 lb
Lost so far: 12.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1299 kcal
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Fat: 66.55g | Prot: 85.08g | Carb: 105.47g.
Breakfast: Albertsons Hard Boiled Egg Whites, Van's All Natural Multigrain Waffles. Lunch: Great Value Broccoli Florets, Trader Joe's Baby Carrots , Cucumber (with Peel) , Yellow Sweet Peppers , Chomps Jalapeño Beef Stick, Sabra Classic Hummus. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Refried Beans, Guacamole, Sour Cream, Grilled Chicken. Snacks/Other: Equate Sugar Free Fiber Supplement Chewable Tablets. more...
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losing 2.8 lb a week
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