Weigh In record (no journal entry) for 08 April 2024
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165.3 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1515 kcal
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Fat: 51.85g | Prot: 115.20g | Carb: 155.37g.
Breakfast: Divina Pamonha Pamonha Salgada com Queijo, Porto Alegre Requeijão Cremoso Light, Ovo, Sunny Day Queijo Frescal. Lunch: Arroz Parboilizado Cozido, Milho Verde Cozido, Feijão Carioca Cozido, Seara Filé de Peito de Frango. Snacks/Other: Growth Supplements Whey Concentrado, Banana Nanica, Queijo Minas, Ovo, Queijo Branco. more...
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gaining 3.1 lb a week
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