Weigh In record (no journal entry) for 07 April 2024
|
236.8 lb
Lost so far: 38.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2024:
|
1532 kcal
|
Fat: 61.84g | Prot: 73.04g | Carb: 168.62g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Butter , Kaufland Milchbrötchen. Lunch: Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Hirtenkäse, Spiegelei, Dinkelbrot. Dinner: Kaffee mit Milch und Zucker, Döner Kebab. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ändern 24's weight history
|