Weigh In record (no journal entry) for 05 April 2024
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163.8 lb
Lost so far: 15.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1036 kcal
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Fat: 49.64g | Prot: 100.59g | Carb: 48.51g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Ovo, Comevap Queijo Meia Cura, Growth Supplements Whey Protein 80% Concentrado, Milho Verde Cozido. Lunch: Coxa de Frango (Pele Não Consumida), Milho Verde Cozido. Snacks/Other: Ovo, Queijo Minas, Porto Alegre Requeijão Cremoso Light. more...
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losing 3.1 lb a week
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