Weigh In record (no journal entry) for 04 April 2024
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167.1 lb
Lost so far: 40.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1267 kcal
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Fat: 71.65g | Prot: 77.96g | Carb: 72.85g.
Breakfast: Queijo Branco, Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura, Café. Lunch: Cenouras Cozidas, Beterraba Cozida, Ovo Mexido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo de Codorna, Batavo Iogurte Grego Pense Zero Morango. Snacks/Other: Lacta Shot. more...
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losing 0.8 lb a week
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samarazappala's weight history
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