3dq's Journal, 03 April 2024

202.2 lb Lost so far: 7.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 52.49g | Prot: 46.84g | Carb: 87.32g.   Dinner: Emin Et Döner, Makarna, Mercimek Çorbası. more...

2595 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Race - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...