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exageros fim de semana, devolta ao protocolo
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165.8 lb
Lost so far: 13.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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497 kcal
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Fat: 24.18g | Prot: 47.59g | Carb: 22.14g.
Breakfast: Comevap Queijo Meia Cura, Porto Alegre Requeijão Cremoso Light, Ovo, Tomates, Hortifruti Mamão Formosa, Growth Supplements Whey Protein 80% Concentrado, Integralmedica Creatina, Vitória Uva. more...
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gaining 9.3 lb a week
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