Weigh In record (no journal entry) for 01 April 2024
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165.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1517 kcal
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Fat: 46.86g | Prot: 127.43g | Carb: 118.84g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Uprotein protein bar. Lunch: Peanut butter, Sultanas, Almond milk, Sugar , Eggs. Dinner: Salted caramel crankt, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast , Chobani fit yogurt passion fruit. Snacks/Other: Coke, Coca-Cola (375ml). more...
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2571 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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gaining 3.1 lb a week
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