Weigh In record (no journal entry) for 09 December 2015
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1958 kcal
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Fat: 87.24g | Prot: 124.77g | Carb: 170.14g.
Breakfast: Ameixas, Sanduíche de Presunto e Queijo. Lunch: Pizza de Queijo de 36 cm (Massa Grossa), Alface, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Ameixas, Sanduíche de Presunto e Queijo. more...
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losing 6.9 lb a week
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thacl's weight history
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