Weigh In record (no journal entry) for 28 March 2024
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217.6 lb
Lost so far: 2.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1610 kcal
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Fat: 54.22g | Prot: 52.58g | Carb: 231.98g.
Breakfast: AH Amandelmelk Ongezoet, Maza Hoemoes, AH Rijstwafels Zeezout, Nespresso Koffie. Lunch: Bruine Boterham, Jumbo Jong Belegen 30+ Kaas, AH Medjoul Dadels, AH Snoeptomaatjes. Dinner: Bolognese Saus, AH Biologisch Biologische Volkoren Spelt Pasta. Snacks/Other: Thee, Baba Ganoesj, AH Biologisch Maiswafels, Banaan, Appel, Koffie, Tony’s Chocolonely Melk Karamel Zeezout. more...
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2983 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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