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And green beans!
Diet Calendar Entries for 18 March 2024:
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1821 kcal
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Fat: 40.69g | Prot: 221.86g | Carb: 157.65g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Season's Choice Steamed California Medley, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Catch Raw Extra Large Shrimp, Great Catch Tilapia Fillets, Simply Perfect Yellow Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3368 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 49 minutes, Weight Training (moderate) - 22 minutes, Fitbit - 22 hours and 49 minutes. more...
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 Comments
what kind of fish? what do you put on it? spices?
18 Mar 24 by member: Kay621
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Tilapia with Tony’s creole and garlic shrimp.
18 Mar 24 by member: travfourr
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