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puasa mencoba tetep terapin kalori defisit yang bener, berusaha makan di atas bmr, olahraga jalan kaki 10 ribu langkah tiap pagi sampe kaki sakit kalau digerakin, bela-belain pakai fat burner, malah naik?
badan, kamu kenapa suh sekarang bandel banget.. nggak kayak dulu waktu masih sekolah? paling dulu bisa kali seminggu turun 4 kg. ini mau turun 1 kg aja susah banget
Diet Calendar Entry for 18 March 2024:
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1164 kcal
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Fat: 40.22g | Prot: 73.31g | Carb: 135.09g.
Breakfast: Rice Paper, Home Fries, Chicken Meat (Roasting, Roasted, Cooked) , Tempeh (Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kanzler Singles Hot, Date. Dinner: Ellenka Fiber Creme, Cocoa Powder (Unsweetened) , Garuda Chocolatos 3 in 1 Matcha, Kanzler Singles Hot, Home Fries, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Date. more...
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