Weigh In record (no journal entry) for 18 March 2024
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212.4 lb
Lost so far: 22.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1495 kcal
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Fat: 55.91g | Prot: 154.64g | Carb: 92.10g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Dinner: Grape Tomatoes, Wild Fork 93/7 lean ground beef, Black Beans (Canned). Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned), Land O'Lakes Heavy Whipping Cream. more...
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losing 11.2 lb a week
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