Weigh In record (no journal entry) for 17 March 2024
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214.0 lb
Lost so far: 21.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1211 kcal
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Fat: 30.56g | Prot: 144.55g | Carb: 86.79g.
Breakfast: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Dinner: Great Value Romaine Lettuce, Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Wild Fork 93/7 lean ground beef, Black Beans (Canned), Land O'Lakes Heavy Whipping Cream. more...
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gaining 46.2 lb a week
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