Miichael's Journal, 15 March 2024

Weigh In record (no journal entry) for 15 March 2024
207.2 lb Lost so far: 28.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2024:
1272 kcal Fat: 47.65g | Prot: 132.85g | Carb: 74.47g.   Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Dinner: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Boiled Egg, Land O'Lakes Heavy Whipping Cream. more...
losing 7.0 lb a week

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