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I guess my body wants to hang out at this weight for a bit. Maybe my logging hasn't been super accurate, and I haven't been eating as much protein.
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214.9 lb
Lost so far: 12.6 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2334 kcal
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Fat: 108.26g | Prot: 97.17g | Carb: 251.90g.
Breakfast: Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed, Bush's Best White Beans, Kirkland Signature Frozen Organic Strawberries. Lunch: Kraft Zesty Italian Dressing & Marinade, Skinless Chicken Breast, Rotini, Bell Peppers, Broccoli , Black Olives, Cooked Carrots. Dinner: Beef Empanadas. Snacks/Other: Chocolate Creme Pie , Great Value Organic Ground Flax Seed , American Value Molasses Cookie, Over Easy Oatmeal Raisin Breakfast Bars, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g), Terrasoul Raw Brazil Nuts. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 52 minutes. more...
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gaining 1.4 lb a week
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