Weigh In record (no journal entry) for 12 March 2024
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166.9 lb
Lost so far: 44.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2616 kcal
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Fat: 106.55g | Prot: 92.54g | Carb: 319.88g.
Breakfast: Telur, Energen Energen Kurma, Telur Asin, Serundeng, Nasi Putih. Dinner: Sirup, Kerupuk Putih, Soto Ayam, Palm'frutt Kurma, MEG Keju Slice, Yamazaki My Roti Tawar, Roma Biskuit Kelapa, Beard Papa's Cream Puffs, KFC Mocha Float, KFC French Fries (Regular), KFC Sayap Original. more...
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gaining 0.5 lb a week
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